Discover the Top 10 High-Calorie Keto Foods for Maximum Energy that fuel your body with maximum energy, including avocados, nuts, cheese, and fatty fish—perfect for a keto boost.
Few would argue that eating foods heavy in fat and low in carbs is the best way to gain weight. Actually, a lot of people still think that eating more whole carbohydrates is the best way to gain weight, whereas following a low-carb, high-fat diet is better for losing weight.
There may be some validity to this if you follow the appropriate meal selections, You can gain weight while following the ketogenic diet. The best option for anyone trying to gain weight or even muscle while on this diet is to eat high-calorie keto foods.
These are a few of the greatest high-calorie keto foods that will assist you in reaching your objective without compromising flavor or going “dirty keto.”
The ketogenic diet, sometimes known as the “keto diet,” has gained enormous popularity in the health and fitness community with its promises of long-term vitality, enhanced mental clarity, and weight loss.
While reducing carbohydrates is a common focus, it’s also critical to make sure you’re getting enough calories, especially from the correct sources. These are the top 10 keto foods that are high in calories if you want to get the most out of your diet.
Which high-calorie keto foods are the best?
There are a ton of reasons someone might want or need to gain weight. Whether it’s to build muscle and add to their frame, combat muscle loss due to age or health conditions, or improve overall health, gaining weight can be an imperative component of one’s health status. Many have found success in gaining weight and treating disease with a high-calorie keto-style diet.
The ketogenic diet (or keto diet, as we’ll refer to it in this article) has been used therapeutically to treat neurological disorders such as Alzheimer’s, Parkinson’s, and ALS.
In addition to chronic disease treatments, the keto diet has also shown some success as a quick weight-gain tool. The hard part is balancing high-calorie keto while eating healthy and not getting bored with the same foods.
Top 10 High-Calorie Keto Foods for Maximum Energy
1. Avocados
For good reason, avocados are a mainstay of the keto diet. They’re loaded with fiber, vitamins, and minerals, as well as good fats. About 234 calories can be found in one avocado, the majority of which are heart-healthy monounsaturated fats. These fats are excellent for sustaining energy levels throughout the day in addition to helping you feel full.
2. Nuts and Seeds
Good sources of lipids, protein, and fiber are nuts and seeds. In particular, almonds, macadamia nuts, and chia seeds are low in carbohydrates and high in calories. Approximately 200 calories can be found in a handful of macadamia nuts. They provide a burst of energy to salads or baked products that fit the keto diet, and they’re great as a snack.
3. Cheese
On a ketogenic diet, cheese is a tasty and adaptable method to increase your calorie intake. Blue cheese, mozzarella, and cheddar cheeses are good examples of high-fat cheeses. Cheddar cheese is the perfect high-calorie, low-carb food, with an ounce containing approximately 113 calories and less than 1 gram of carbohydrates.
4. Fatty Fish
Omega-3 fatty acids, protein, and other vital elements are abundant in fatty fish, such as sardines, mackerel, and salmon. A 3.5-ounce portion of salmon has about 206 calories and is a great source of healthy fats and protein. These fish not only improve energy levels but also lower inflammation and promote brain function.
5. Coconut Oil
For a rapid energy boost, coconut oil is a great supplement to a ketogenic diet. Medium-chain triglycerides (MCTs), which are quickly absorbed and transformed into ketones, are abundant in it. A tablespoon of coconut oil has roughly 121 calories in it. Use it as a base for keto fat bombs, in coffee, or for cooking.
6. Butter and Ghee
Rich in saturated fats, butter, and ghee (clarified butter) contribute significantly to caloric intake. Butter has approximately 102 calories per tablespoon. These fats keep you in ketosis while enhancing the flavor and richness of your food when you cook and bake with them.
7. Dark Chocolate
A fantastic method to indulge your sweet taste while maintaining ketosis is to eat dark chocolate that has at least 70% cocoa content. Dark chocolate has a high antioxidant content and just 155 calories per ounce. Use it in sweets that are keto-friendly or enjoy it as a treat.
8. Heavy Cream
One high-calorie dairy product that works well in many keto recipes is heavy cream. A tablespoon has roughly 51 calories in it. It works well for mixing up keto-friendly recipes, adding to coffee, and creating creamy sauces.
9. Eggs
Eggs are a high-nutrient item that offers a healthy ratio of protein to fat. A large egg is quite versatile and has approximately 78 calories. They taste well roasted, fried, scrambled, or boiled in keto-friendly recipes.
10. Bacon
One popular keto dish that is heavy in calories and fat is bacon. About 161 calories are included in three cooked bacon pieces. Bacon can be a great way to up your fat intake and spice up your meals, but it’s vital to enjoy it in moderation.
Final Thoughts
Keeping your body in a state of ketosis requires a precise macronutrient balance, which is the focus of the ketogenic diet. A healthy diet rich in calories can help you stay energized and promote general well-being.
For those trying to increase their energy levels while following a ketogenic diet, avocados, almonds, seeds, cheese, fatty fish, coconut oil, butter, dark chocolate, heavy cream, eggs, and bacon are all fantastic options.
FAQ
Q: Can I eat too many high-calorie foods on keto?
A: While it’s important to get enough calories, overeating can still lead to weight gain. Balance your intake based on your individual energy needs and goals.
Q: Are all fats created equal on a keto diet?
A: No, focus on healthy fats like those found in avocados, nuts, and fatty fish. Avoid trans fats and heavily processed oils.
Q: How do I know if I’m getting enough calories on keto?
A: Monitor your energy levels, weight, and overall well-being. If you feel fatigued or aren’t seeing the desired results, you might need to adjust your calorie intake.
Q: Can I eat high-calorie foods if I’m trying to lose weight on keto?
A: Yes, but portion control is key. High-calorie foods can help you stay satisfied, but be mindful of your total caloric intake.
Q: What’s the best way to incorporate these high-calorie foods into my diet?
A: Use them in meals and snacks throughout the day. For example, add avocado to your salad, snack on nuts, cook with coconut oil, and enjoy eggs for breakfast.
Include these high-calorie keto meals in your diet to make sure your body is getting the nutrition it needs for optimum health and vitality. Cheers to going keto!
